Burning fat

I was watching tv the other night and this programme was about the top ten tips for losing weight. I didn't manage to watch the whole thing, but I think the best weight loss supplements are eating low-fat dairy and exercising.

The thing about consuming low-fat dairy i.e. skim fat, low fat cheese, low fat yogurt, everything low fat, is that they help excrete fat. Low-fat dairy excretes more fat than normal food. Weird, huh? they actually did a study with the bassist, Alex James from Blur. He is one weird guy, in a good way. Did you know he's a farmer? He lives in a cheese farm and loves cheese.

Also, the same programme did another study on this guy with lots of fat around his organs rather than the usual blubber on the belly. I was told I had the same thing. Well, they made him jog for 1.5 hours and checked his metabolism rate. Then they told him to come back the next day, and they checked again. The next day's metabolism rate was higher than the day before.

That's because when you exercise, your body burns the carbs away. And continues burning for another 22 or 24 hours. When you run out of carbs, your body burns fat.

From what I recall them saying.

So interesting.